Do you put stuff off until tomorrow which you really should be doing today?
I do it all the time.
I’m continuously working at it and something really small has helped me greatly. A simple wallpaper. It’s not for the light of heart but it makes the point clearly and that’s why I’m sharing it with you (point #3) and it might help you too.
Full download URL: https://i.imgur.com/RcXWyI9.jpg
PS. Probably not the best idea for a customer facing computer screens ;-)